back on track

if I’m not mistaken, I have not been to the gym since end of last year. besides being lack of determination, the main reason was my work. I’ve been getting off work average 10pm everyday since last year November. can you imagine how exhausted I was and you can’t blame me for giving up my gym routine and the time to watch my diet. no doubt, the consequence of such lifestyle has lead me to expand ‘horizontally’!!!

and now since I am ‘free-er’, I forced myself to get back on the right track. it is really tough to kickstart this lazy ass of mine but I still got it done today.

I started my morning as usual with a cup of chocolate anlene milk and later snack on green apple. Then came lunch time, at first I thought of skipping lunch but my colleague just came back from Las Vegas and he has a lot to share with us so I can’t be possibly getting left out. ok... looking through the menu, I kept reminding myself to watch my calories intake. guess what's for my lunch today? I had a bowl of clear soup glass noodle with vege and tofu. I know... it sounds unappetizing rite??? and some of my colleagues said it looks like food for sick people too but surprisingly it tastes good and I didn’t regret ordering that.

tick tock tick tock... great... it was already 6pm then. faster finished up some final touch on my work then I headed to the gym. it was not as dreadful as I thought it will be and I was in fact very motivated bcoz there is a new hi-tech treadmill in my gym... hooray... I tried to hit back my 400 calories regime but I failed. I pushed so hard but my heart and brain are telling me to stop pushing. ok fine, maybe I need some time to obtain back that metabolism hence I finally settled with 300 calories burnt.

reached home about 1030pm and now am having my favorite bowl of vege soup and some taugeh too while writing this entry... yummy... and I am so proud of myself that I manage to get myself to do it hehe... okla, nothing impressive but at least I’m proud of myself for today lor :)